Scroll down for:Cumin Roasted Carrots
Grilled Balsamic Mushrooms Zucchini/Apple Sauce Zucchini Saute |
We refer to these recipes as sides, however, you can make a complete meal out of sides that is both nutritious and and delicious.
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Cumin Roasted Carrots |
Serves 4
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Ingredients
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Ingredients Notes
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Let's Make This
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Tips
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Per Serving: 52 Calories; 3g Fat (41.6% calories from fat); 1g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 20mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
Grilled Zucchini Spears
This gives a nice presentation on the plate!
Ingredients
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Ingredients Notes
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Let's Make This
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Tips
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Per Serving:: 69 Calories; 1g Fat (9.4% calories from fat); 1g Protein; 17g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 81mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates.
Grilled Balsamic Mushrooms |
Serves 4
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Ingredients
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Ingredients Notes
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Let's Make This
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Tips
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Per Serving: 38 Calories; 2g Fat (31.3% calories from fat); 2g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
Zucchini/Apple Sauce |
Serves 12
6 cup yield |
What a great way to cut sugars and increase vegetable consumption!
This is an excellent way to use up all those zucchini that you or a friend grow.
Zucchini/Apple Sauce is the same recipe as the A to Z Applesauce listed on the Fruit Sides Page.
This is an excellent way to use up all those zucchini that you or a friend grow.
Zucchini/Apple Sauce is the same recipe as the A to Z Applesauce listed on the Fruit Sides Page.
Ingredients
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Ingredients Notes
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Let's Make This
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Tips
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Per Serving:: : 84 Calories; 1g Fat (8.5% calories from fat); 2g Protein; 20g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 51mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1 Fruit; 0 Fat; 0 Other Carbohydrates.
Zucchini Saute |
Serves 5
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Ingredients
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Ingredients Notes
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Let's Make This
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Tips
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Per Serving: 86 Calories; 6g Fat (54.1% calories from fat); 3g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 113mg Sodium. Exchanges: 1 1/2 Vegetable; 0 Fruit; 1 Fat.