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Asparagus & Fontina Tart Mac 'N Cheese-Cauliflower Stuffed Butternut Squash Ravioli in Creamy Italian Sauce Balkan Meat Balls |
Main Dishes for lunch or dinnerPerhaps you can add one or more of these meal ideas to your repertoire.
Whether you are fixing a meal for yourself, the family or company |
coming soon!
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serves
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Cook this on the outdoor grill or in your oven
Make a family sized pizza or individual ones
Make up all of the dough in one go or pull off enough dough for now and pop the rest of the dough back in the fridge for another day of the week
Make a family sized pizza or individual ones
Make up all of the dough in one go or pull off enough dough for now and pop the rest of the dough back in the fridge for another day of the week
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Per Serving:
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serves 4
as a main serves 12 appetizer |
Ingredients
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Tips
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Per Servin: 348 Calories; 20g Fat (51.3% calories from fat); 19g Protein; 24g Carbohydrate; 2g Dietary Fiber; 213mg Cholesterol; 459mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Non-Fat Milk; 3 Fat; 0 Other Carbohydrates.
Per Serving (as an appetizer): 116 Calories; 7g Fat (51.3% calories from fat); 6g Protein; 8g Carbohydrate; 1g Dietary Fiber; 71mg Cholesterol; 153mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
Mac 'N Cheese - Cauliflower Style |
serves 2
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Adding vegetables to a traditional Mac 'N Cheese recipe adds flavor and nutrients.
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Per Serving: 471 Calories; 23g Fat (41.8% calories from fat); 26g Protein; 45g Carbohydrate; 8g Dietary Fiber; 69mg Cholesterol; 471mg Sodium. Exchanges: 2 1/2 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 3 Fat.
Stuffed Butternut Squash |
4 serves
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A "One dish meal" or serve with a side salad
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Per Serving: 274 Calories; 11g Fat (33.2% calories from fat); 16g Protein; 33g Carbohydrate; 5g Dietary Fiber; 67mg Cholesterol; 483mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat.
Filled Ravioli in Creamy Italian Sauce |
serves 4
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This sauce is also under the Components - Sauces. By calling this sauce Creamy Italian Sauce instead of Zucchini Sauce I don't have any trouble getting my family to eat their veggies! It's so easy to make this a vegetarian meal if you choose. Just make the sauce with a vegetable broth and use a filled pasta without meat. It's basically a complete meal in it's self!
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Per Serving w/cheese filled ravioli: 370 Calories; 18g Fat (42.6% calories from fat); 19g Protein; 35g Carbohydrate; 4g Dietary Fiber; 136mg Cholesterol; 1049mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 3 Fat.
Per Serving with meat filled ravioli: 425 Calories; 21g Fat (44.3% calories from fat); 25g Protein; 35g Carbohydrate; 4g Dietary Fiber; 152mg Cholesterol; 1173mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 3 1/2 Fat.
Balkan Meat Balls |
serves 10
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This meatball recipe came with the Balkan Red Sauce listed on the Sauces page under the Components drop down . A family treasure shared.
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Per Serving (Meatballs only): 183 Calories; 12g Fat (62.4% calories from fat); 13g Protein; 4g Carbohydrate; trace Dietary Fiber; 74mg Cholesterol; 208mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.